We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives.
Topics include:
- Simple Buddhist practices for awakening the heart
- How and why to become your own best friend
- Finding freedom from destructive patterns in relationships
- Listening and speaking with love
- Loving and letting go